• Hello World!

    Leaning in to this anxiety

    This is a particularly challenging post to write.  I’ve been debating if I should even write it at all.  I’ve stopped and started writing this countless times.  In the journal where I write for this space, there’s starter sentences, and entire passages completely scratched out – yet here I am.  Pencil to page, while literally I lay in bed at the blue hour of day. I’ve been absent from Just Kay Renee for quite some time since my last post, which focused primarily on the importance of processing my feelings.  So much has happened since that post and I’ve been working towards processing it all. Let’s see… In the last…

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  • Hello World!

    Movement without Process

    I thought about my blog today. Feels weird to say because it’s mine.  I own the domain. I pay for the hosting, but rarely do I think about it. To be transparent, I only thought about it this past week because someone very close to me wished me a “happy 1st blog post day”. I didn’t even remember. I wondered why. Why did you start this thing if you didn’t have the intention to at the very least, think about it from time to time? Why continue to pay for it, to just have it sitting on the proverbial shelf? I had no answers to my questions. I stumped myself…

  • Hello World!

    Note to self… Stay in the Growth

    Why is it that as soon as you get to the good part of your growth period, (and I do mean, as soon as), does something occur that will literally have you ready to slip back into old habits and patterns?  When you’re finally getting to a point where you begin to realize that it’s some of your own sh*t getting in the way.  The moment where you’ve become so self-aware that you’re able to catch yourself from slipping, at least 85% of the time (I write this sentence and suddenly DMX’s “Slippin’” plays in my head – but I digress). Those closest to you are beginning to see growth…

  • Hello World!

    How Love is Thicker than Blood…

    I received a random notification on my phone that mentioned that the month of November happens to be “National Adoption Month” (it’s likely not as random as I think because of something I previously GOOGLEDã) and immediately I began to think of my sisters.  I was the only child until the 6th grade.  My mom always wanted more children, but because she didn’t particularly enjoy being pregnant, she decided to become a foster mom.  Some only children, desire a sibling.  I was not one of those children and didn’t desire one at all!  I couldn’t fathom sharing, so when my mom decided to put in the work to become a…

  • Hello World!

    My Own Soft Spaces

    At night, I have these moments with my son before he goes to sleep, where we reconnect after a long day. It’s the time where he has my undivided attention and where the floor is open for him to ask questions or share his feelings about something on his mind. Sometimes, these questions are random and are often things that I don’t have the answer to like “How many eyes does a caterpillar have?“ and we have to ask Google©, (apparently they have 12 eyes, yet poor eyesight, go figure!) but sometimes, these questions are really pretty heavy and render me speechless. I always answer honestly. It’s important to me…

  • Pandemic!

    What I’m Taking with me from the pandemic into a post-pandemic world (when we get there…)

    It’s been almost a year since we’ve been on lockdown. The world has shut down, opened up and halfway shut down again.  We’ve gone on scavenger hunts for toilet paper and collectively, tried to keep that quarantine 15 at bay (read how I did so here!) We’ve learned how to rock the hell out of a mask and have probably spent more time in Target than ever before.  But as we transition into the one-year anniversary of this pandemic, I’ve been reflecting over what exactly I’ve learned from the lockdown and what are some key of the things I’m taking with me into a post-pandemic world (when we get there….) …

  • Hello World!

    Redefining “Strong Black Woman”

    There have been moments when trying to live up to the notion of a “Strong Black Woman” have been so exhausting; a tired feeling felt deep down in my bones. The weight of trying to be strong left my back hunched and my shoulders rounded.  I knew I had to release this notion; this push and pull of appearing strong when I showed up in the world and then having to convince myself – all the while, breaking down in silence.  For many black women, we realize that deep down, we may not be as strong as the masks we wear.  The words we speak, are often not the ones…

  • Lifestyle

    New Year and Better Sleep with Bare©

    As the world ready’s themselves for the new year, I sit to reflect on what impression it’s left with me. 2020 has been a year unlike any other.  It’s forced us to look at what’s truly important and has taught us some real heavy life lessons. If this year has taught me anything, it is the importance of sleep.  Yes – SLEEP! Now, I know what you’re thinking, “after the year we just had, this one walks away reflecting on sleep?!”  That’s exactly what I’m reflecting on. If the year has taught us anything, it’s the importance of taking care of self, and for my overall health, my sanity, and…

  • Hello World!

    The Rebirth…

    I thought that as you age, you automatically grew more confident within yourself.  You’d get older and the confidence meter shifted its dial upward.  Up went the self-assured mindset.  The day you turned 40, your gait would become different.  Clearer and more direct became your steps towards that next phase of your life. I’ve always assumed that goals would finally become fulfilled and check boxes were ticked.  The things you posted on our vision board in your 30’s have come to pass. I’ve heard that when you reach a certain age, you simply cared less what other people thought of you because, well  you’re 40 now — you’re “grown-grown!” Well…

  • Lifestyle,  Pandemic!

    Inspiration from a 1st Grade Writer’s Workshop…

    At the start of the summer, there was lots of talk about whether or not schools would open up in the Fall due to Coronavirus. When my son’s school gave the option to attend remotely, his father and I thought it best to homeschool him. While Sebastian was sad that he STILL wouldn’t see his friends in this upcoming 1st grade year (he hadn’t seen them in person since March), there was some excitement to be home with mom everyday (I can’t honestly say that I shared in that excitement but, OK!). This year, I wanted to really try and focus on being present emotionally for him. I realized that…

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